Since our inception in 1999, Physical Focus has strived to bridge the gap between healthcare and fitness. Originally, we referred to ourselves as a Training Center because we operated as a hybrid between a Personal Training & Athlete's Performance Center, and a Physical Therapy Clinic. Over the years, we've evolved beyond a Training Center and into a fully Holistic and Comprehensive Total Fitness, Wellness and Performance Center.
Physical Focus is far more than just another gym or health club. We've taken the best from Fitness & Training, Integrative Medicine , Physical Therapy, Pain & Regenerative Therapy, Nutrition, Preventative Healthcare and Alternative Medicine and combined them into an all inclusive, one-stop-shop for Total Wellness and Performance.
The Result - A Vitality Center
- An entirely new and more comprehensive concept.
- An unparalleled team of health and fitness professionals collaborating together.
- A leading edge, science and evidence based approach.
- An unmatched level of personal care.
- A truly holistic approach to preventative healthcare, fitness, performance and longevity.
Our Vitality Center
Physical Focus Vitality Center is comprised of an in-house Wellness Team that includes Naturopathic Doctors, Doctors of Physical Therapy, Personal Trainers, Pilates & Yoga Instructors, Bodywork Therapists, Nutritional Consultants, Health Coaches, and Alternative Medicine Practitioners. This collaborating Team provides a full spectrum of holistic health and performance services including fitness & movement, diet & nutrition, hormonal balance & sufficiency, pain & regenerative therapy, physical therapy & injury prevention, stress management & mindfulness coaching, and preventative healthcare & integrative medicine. Physical Focus tackles all aspects of Total Health!
Each Holistic Vitality Program is unique, designed specifically for what you want and need. Whether your goal is to lose weight or get more fit. Or you struggle with making lasting lifestyle change, or suffer from pain that's preventing you from doing what you love. Or you want to age gracefully, sleep better, or have more energy and passion. Your current health status along with your goals, needs and interests will determine how your Plan looks, what specific components of health we focus on, and who from Physical Focus's Team of Experts you work with. We can start with what's most important for you, and then take a simple step-by-step approach that's easy and doable. Regardless of the scope and size of your Program, Physical Focus will design, oversee and coordinate all the moving parts to match exactly what you want!
Start with a Well-Fit Checkup
We have a Program, a Team, and a Support System ready to work with you but we need to know where to start. Similar to an Annual Checkup with a Doctor, we begin with a Vitality Well-Fit Check. In this one-on-one meeting, we take a look at your whole picture of health, and determine the most effective place to start. Our society has conditioned us to wait until we have a problem, an illness, or an injury before seeking help and treatment. Instead, we believe in a proactive, preventative approach, for all ages and abilities, including young children and super seniors, as well as serious athletes and neophytes.
Why settle for mediocrity - it's time to take care of ourselves, our children, our families and our communities and strive for Vitality!
Fitness & Training
We understand that some of you may simply want a gym, a place to workout amongst the camaraderie of friends or the support of a trainer. That's great too! Just choose from our wide range of Fitness Services to match your specific needs and interests; 24 hour Key Code Memberships, Personal Training, Pilates, Yoga, Group Fitness, Athletic Performance & Injury Prevention, or Senior Fitness. And when you are ready for more, and want to address another component of health, just ask. We don't have to tackle everything at once - we can start with what's most important for you and then take a simple step-by-step approach that's easy and doable.