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Helping you do the things you love to do...better. |
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Welcome to Physical Focus
Physical Focus LLC is Montecito's only fitness studio with a full spectrum of specialty Health and Fitness services, and a complete team of Wellness Professionals housed under one roof. Our services include Personal Training, Pilates, Athletic Training, Senior Fitness, Medical Exercise, Physical Therapy, Post Rehab, Yoga, Nutritional Counseling, Acupuncture, Massage Therapy and 24 Hour Memberships. That way, we can create a diverse and all-inclusive program specific to your unique needs, goals and interests!
We’ve been working with clients in this community since 1999, and are a family owned and operated business. We’re extremely proud of what we do, the team we have, and the environment we maintain. We are confident that if given a chance, you'll become another happy and successful client for many years to come.
Our Goal
Our Goal is to improve your fitness and performance as well as to enhance your overall health and quality of life.
What Sets Us Apart?
Our in-house team, our comprehensive approach and our level of personal care set us apart from everyone else.
Our Team
We’ve integrated a complete in-house team of Personal Trainers, Pilates and Yoga Instructors, Massage Therapists, Physical Therapists and a Nutritionist that collaborate together on your overall wellness program. When you join Physical Focus, you become part of our Team committed to one goal – helping you improve your fitness, performance and overall quality of life.
Each member of our Team shares a sincere passion for physical fitness and helping others. Unlike other fitness clubs with part-time staff, high turnover and trainers competing with one another for clients, each member of our Team has committed to a career in our industry, values on-going professional development and works collectively together with one another.
As a new member, you’ll quickly become part of our team because our size promotes you getting to know everyone – your personal trainer, all the other trainers and therapists, and all the other members who come to the gym when you do. You won’t be left out, or find yourself alone. As part of our team, you’ll find all the camaraderie, support and personal attention you need to stay on track and committed to your individual goals.
Our Comprehensive Approach
We’ve designed our own proprietary system we call The Life Performance Approach (LPA). This comprehensive approach focuses on improving all the key factors of fitness with the intention of enhancing fitness and performance as well as your overall health and quality of life. LPA recognizes 12 essential components to fitness: tissue quality, joint mobility, strength, power, elasticity, cardiovascular endurance, flexibility, core stability, agility, balance, coordination and nutrition.
LPA is a movement-based approach that emphasizes movement patterns we were born with and that are necessary in life and in sport. The primary goal of this system is to teach you how to move more efficiently and effectively. Following a circuit on a series of weight machines, or performing exercises that isolate particular muscle groups are not our methods of choice. Instead of using weight machines, we prefer total body functional exercises and utilize bodyweight, cables, rubber tubing, medicine balls, kettlebells and other free weights as resistance to challenge and refine movement patterns. And we only add resistance when the movement patterns are safe and effective, because we don’t want to build strength on top of dysfunction.
Although we design each workout to accommodate the unique needs and interests of each client, LPA insures that we address each of these vital competencies in each and every program. That means that no matter what type of exercise you prefer, whether it is Pilates, Strength Training, or Yoga, we’re going to blend the 12 essential elements into your workout to address your overall health and wellness!
Our Level of Personal Care
We’ve created a supportive, friendly environment that welcomes you from the minute you walk in our door. Whether you meet one-on-one with a trainer, join a small group class, or exercise independently with a membership, we keep a watchful eye on you to insure the safety and effectiveness of your workouts. We make a point of getting to know all our members.
If you do one-on-one training, your Trainer will become your personal coach, and work with you to design and oversee your entire program. If you utilize our 24-hour option and exercise independently, we recommend that you take advantage of our Coach Approach. With Coach Approach, we work directly with you to design an individualized program that you can do on your own, but that we oversee and update as you progress toward your goals.
We aren’t in the business of collecting dues from members who don’t show up, who waste their time, or who injure themselves by exercising incorrectly - we succeed when you succeed!
OUR TEAM
Front Row: Daven Allison, Kasper Allison (Rowan), Michael Allison
Second Row: Erik Hansen (Josiah), Emily Kligerman, Amy Bingham, Melody Delshad, Jamie Becker (Savion)
Back Row: Sloane Pellegrin, Shane Cervantes, Adam Cote, Kyle Baker, Justin Romain, Brooke Loggins
Missing: Emily Watson, Emily Draws, Angie Ruccio, Jennifer Steinwurtzel, Dave Everett, Margo Ochoa, Kim Lyons
We are certain that you won’t find a Team more committed to you anywhere else in town! We’ve chosen careers in an industry we are sincerely passionate about and we genuinely want to help you. We value education, are committed to developing personally and professionally, and love what we do and the environment we work in! At Physical Focus, we take care of your OVERALL health and fitness program by collectively working together as one unified team sharing one central comprehensive philosophy. We look forward to the opportunity to work with you.
Sincerely,
Michael Allison & Kasper Allison
Brothers & Co-Owners of Physical Focus
Visit us on Facebook 
Purchase THE LIFE PERFORMANCE ATHLETE by Michael Allison
Life Performance is Physical Focus's Proprietary Training Methodology
Purchase MOMS IN MOTION by Michael Allison
Moms In Motion is a comprehensive fitness program specifically for Moms
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140 Hot Springs Road Montecito, California (805) 695-0450 |
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