Welcome to Physical Focus

We Believe
Physical Fitness is the starting point and the foundation for our overall health, performance and quality of life. However, it's not the only piece of the equation, and it's not our end goal.

We believe it's possible to do more. To live a balanced, high performance life with energy to focus on what is most important to us - our goals, values, commitments, roles, responsibilities and relationships.

That's why we do what we do. That's why we train! That's the purpose behind our methodology and the passion behind our approach! Because we believe we can do far more than survive, we can THRIVE!

How
Through consistent, deliberate and scientifically proven training methods for both the body and the brain. We've spent the last 16 years focused on taking care of our clients' physical health and training our muscles and bodies how to move for high performance, efficiency, injury prevention and doing whatever we love to do, better! We do this through a methodology comprised of movement, exercise, nutrition, rest, and recovery, combined with a complete team of fitness trainers, physical therapists, nutritional consultants, doctors, coaches and bodywork therapists.

What we've learned is that there is more to the picture, a vital piece of the equation - our mental muscle. And neuroscience is proving that like the muscles of our bodies, the brain changes as the result of our training. It's a matter of how we train!

What
Physical Focus - Far more than just another Gym or Health Club.
Our leading edge science and evidence-based approach of training the body and the brain, combined with our complete Wellness Team of Trainers, Coaches, Doctors & Physical Therapists, provide a one-stop-shop for Total Fitness, Performance, Preventative Healthcare, and Overall Well-Being.

Guidance
Your goals and needs determine what we do! We provide the expertise, methodology and direction, whether it's learning how to move correctly, recovering from injury or pain, altering our diet, enhancing longevity and vitality, or changing where we put our energy!

Accountability
We get to know you and keep a watchful eye on you to insure your success. As a result, you will show up! You will make progress! You will reach your goals!

Support
You become part of a community of like-minded people sharing similar values and goals. The camaraderie, connections and support will help you stay on track and achieve far more than you could ever do alone!

If you want ENERGY to live a high performance life, a HOME away from home, and the GUIDANCE, ACCOUNTABILITY & SUPPORT of passionate people who value taking care of ourselves - then PHYSICAL FOCUS is for YOU!

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© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.