Fitness Training

We are Montecito's largest and only studio with a complete in-house team of health & fitness professionals providing a comprehensive package of fitness training services including:
Personal Training
Group Classes
Post Rehab
Senior Fitness
Athletic Training
Movement & Biomechanical Assessment

Our Fitness Team
Personal Trainers
Pilates Instructors
Yoga Instructors
Physical Therapists

Personal Training, Pilates & Yoga Instruction


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Our collaborating team of professionals and our wide range of services enable us to design and implement a comprehensive fitness package specific to your unique needs, goals and interests. You won't find this at any other club in town!

Our comprehensive approach is called Life Performance, addressing all the essential components of physical health in each session, including Cardiovascular Endurance, Strength, Power, Elasticity, Posture, Flexibility, Range of Motion, Core Stability, Balance, Agility, and Breath.

Our Movement-Based Training emphasizes fundamental movement patterns and working the body as an integrated system versus isolating muscle groups, using linear equipment that dictates the path of motion, or following a circuit of weight machines.

Our Trainers are passionate about fitness, supportive and patient, and genuinely want to help you make a lifelong commitment to health. Physical Focus Trainers are educated beyond the standard requirements of other fitness clubs. In addition to their Personal Training Certifications, our Trainers are skilled in Athletic Conditioning, Senior, Post Rehab and Medical exercise protocols to accommodate a wide variety of ages, abilities and athletic goals, including those with injuries and special medical conditions.

Private Sessions are available by appointment for individuals, couples and small groups. If you would like to enjoy your life more and start feeling younger, more energetic and pain free, call us today to schedule an appointment.

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.