We are Montecito's largest and only studio with a complete in-house team of health & fitness professionals providing a comprehensive package of fitness training services including:
Movement & Biomechanical Assessment
Our collaborating team of professionals and our wide range of services enable us to design and implement a comprehensive fitness package specific to your unique needs, goals and interests. You won't find this at any other club in town!
Our comprehensive approach is called Life Performance, addressing all the essential components of physical health in each session, including Cardiovascular Endurance, Strength, Power, Elasticity, Posture, Flexibility, Range of Motion, Core Stability, Balance, Agility, and Breath.
Our Movement-Based Training emphasizes fundamental movement patterns and working the body as an integrated system versus isolating muscle groups, using linear equipment that dictates the path of motion, or following a circuit of weight machines.
Our Trainers are passionate about fitness, supportive and patient, and genuinely want to help you make a lifelong commitment to health. Physical Focus Trainers are educated beyond the standard requirements of other fitness clubs. In addition to their Personal Training Certifications, our Trainers are skilled in Athletic Conditioning, Senior, Post Rehab and Medical exercise protocols to accommodate a wide variety of ages, abilities and athletic goals, including those with injuries and special medical conditions.
Private Sessions are available by appointment for individuals, couples and small groups. If you would like to enjoy your life more and start feeling younger, more energetic and pain free, call us today to schedule an appointment.