Recovery & Self Care

RECOVERY & SELF CARE sessions will be custom tailored to each individual's specific needs, abilities and interests. The goal of each treatment is to help you feel better while simultaneously teaching you self-care techniques and how to care for yourself on a regular basis on your own time. Each private or small group session will include a combination of the following: Therapy ball self massage; Assisted, guided stretching and mobility work; Yoga Therapy; Breath and mindfulness practices. These sessions will be designed to help promote recovery from workouts, sports, and the everyday stresses of modern life while at the same time creating a deeper awareness of body and mind.

Therapy Ball Self Massage
Therapy Ball Self Massage is designed to nourish, hydrate, and detoxify muscle tissue and fascia; release tension and reduce muscle soreness; increase range of motion; improve lymphatic flow; encourage healthier breathing patterns; and give our immune system a boost. It also is an excellent way to relieve stress. In addition to learning self-massage techniques, each participant will receive a set of therapy balls to use at home or in the office!

Mobility Work
Mobility Work supports our joints and helps us to move better in our bodies. Mobility work enhances workouts, helps to create safe functional movement patterns, and helps us maintain flexibility.

Yoga Therapy
Yoga Therapy is a customized yoga practice designed specifically for our individual needs, limitations, interests, goals and abilities. This safe and intelligent practice will directly correlate with all the other components of our overall VITALITY program and goals. Yoga therapy combines ancient healing tools and modern science to help establish healthy patterns for healing and to reconnect us with our fullest potential for optimal health.

Breath and Mindfulness
Breath and mindfulness increase mental focus, calm the nervous system and reduce stress. We will learn specific breathing practices to immediately initiate the recovery process, improve mental clarity, and down regulate our nervous system. This portion of our recovery also includes specific techniques for unlocking muscles associated with breathing resulting in more expansive breath capacity and overall wellness.

RECOVERY & SELF CARE SESSIONS are 60 minutes and include resources for tools to practice at home, in the gym or office, or while traveling.

image title hereEmily Kligerman

Background: Certified Corrective Exercise Specialist, Experienced Registered Yoga Teacher E-RYT, Yoga Therapist, Licensed Massage Therapist

Contact: emilyk@physicalfocus.com cellphone:(805)453-2805

Rates
1 Hour Private Sessions - $90
1 Hour Duet - $50 each
1 Hour Small Group of 3 to 5 - $35 each
Group Class - Price and Time TBD

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.