Mindfulness Class - REFOCUS: Train your brain for balance, freedom and connection

What: 8 Week Course held on Tuesday Evenings

When: 7 - 8:30 PM March 29 - May 16, 2016.

Where: Physical Focus

With: Dave Mochel, CEO of Applied Attention and an internationally recognized speaker, teacher and coach.

Cost: $240 per person; $160 per second person in same household.

Registration: Register via prepayment and sign up at Physical Focus or via email to physicalfocus@gmail.com.

Limited Space: Space is limited so register early as we expect this class to fill. Scholarships may be made available if space permits.

Details:Life is full of demands and distractions. The ability to REFOCUS changes everything. The key to overall well-being and optimal health is consistently putting your attention and energy into what matters most.

Testimonial: This will be our second offering of this class. We held our first 8 week class from October through December of last year with 15 participants! Before the first class, I was very excited and enthusiastic while at the same time concerned and nervous. At Physical Focus, we base all our approaches and methodologies on science, and I didn't want to lose that, thinking that we might be crossing the line into the alternative, hand holding, touchy-feely kind of world.

But that wasn't at all what Dave's class, coaching and techniques were. Based on the latest research and evidence in Neuroscience, this was literally training for our brains, a MIND FOCUS. A way to observe our thoughts, and refocus our attention. And Dave's course has positively impacted my health and my entire approach to life more than anything I have ever studied or integrated into my life before. It has even transcended the impact Covey's Seven Habits of Highly Effective People made on my life decades ago. I believe this approach to brain training, or mind focus to be the starting point for taking ownership of our overall health, energy and happiness." Michael Allison, President Physical Focus Inc.

Feedback from past participants:
"This is the best thing I have done for myself in decades. It literally changed my life!"
"Everyone should take this class. I am not kidding."

Notes: Sign up even if you can't make all 8 weeks. We will provide podcasts and additional resources for participants who need to miss a class so that they can continue along with the 8 week progression.The techniques and skills learned in this course are based on the latest research in neuroscience, human behavior and performance.

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Dave Mochel

Dave Mochel is the founder and CEO of Applied Attention, a consultancy that offers coaching to individuals, schools, and businesses to increase their performance and well-being by purposefully training their attention. He synthesizes research on effective practices, incorporates those practices in his own life, and then teaches the most fundamental lessons to a wide-ranging client base.

He has worked with ten-year-olds who suffer from night terrors and social anxiety, professional athletes who hope to strengthen their performance, college students seeking support during major life transitions, parents and spouses seeking the healthiest possible relationships, businesses interested in building a more positive work culture, and schools that are designing programs to help students develop skills of self-discipline, personal responsibility, and leadership.

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.