At Physical Focus, we've integrated a complete in-house team of Fitness Professionals, Physical Therapists, Doctors, Health Coaches, Nutritional Consultants and Bodywork Specialists all working together around a shared approach based on the most up to date science and evidence.
Key Players on our Wellness Team
Doctors of Physical Therapy
Each one of our Professionals has chosen a career in an industry they are truly passionate about and they genuinely want to help people. They value education, are committed to developing personally and professionally, and love what they do and the environment they work in! And most importantly, our team members work collectively together versus in competition, and they share one singular goal - to help you!
Because we have open communication between each member of our team, a shared methodology and a full spectrum of specialty services, we are capable of designing and implementing your entire health & fitness program. Once you join Physical Focus, you won't have to go anywhere else in town for any of your health and fitness needs. Our one-stop shop is so complete, we are able to accommodate your unique needs and interests and insure success in reaching all your specific goals.
Role of Each Professional in our Vitality Center
Vitality Program Coach & Coordinator
Your Personal Coach will help define your individual goals, determine your strengths and weaknesses, and establish your starting point and where you want to end up. As your Coach, they design, coordinate, oversee and walk step-by-step with you, providing the guidance, accountability and support you need to make lasting behavioral changes to support your new Vitality Program.
Through Diagnostic and Preventative Testing, our Naturopathic Doctors precisely determine your current state of internal health and design a comprehensive holisitic wellness program customized to your unique needs that includes diet, supplementation and lifestyle. They collaborate with our Personal Trainers, Fitness Professionals and Health Coaches to insure that we implement the optimal Fitness Progam to maximize your results.
Doctors of Physical Therapy
Through Movement, Biomechanical and Injury Assessments our Doctors of Physical Therapy will identify specific movement dysfunctions and weak links in the body that can eventually lead to injury, poor results and decreased performance. Their Screening Tools determine exactly where to start and what to include in your Customized Fitness Program and are key to insuring that any movement dysfunctions are corrected before they could lead to bigger problems, pain or injury.
In collaboration with our Naturopathic Doctors, our Nutritional Consultants design, oversee and support a customized and balanced diet to match your unique needs and interests and accommodate any special restrictions determined by our Diagnostic Testing. We provide a variety of options to choose from to match your budget and interests, including one-on-one coaching, private consultations, mobile app programming, and support groups.
Your Personal Health Coach will help define your individual goals, determine your strengths and weaknesses, and establish your starting point and where you want to end up. As your Coach, they walk step-by-step with you, providing the guidance, accountability and support you need to make lasting behavioral changes to support your new Vitality Program
Your Personal Trainer plays an integral role in the success of your Vitality Program. Our Personal Trainers design every component of your Customized Fitness Program including Strength, Power, Range of Motion, Cardio, Balance, Agility, Flexibility, Recovery & Body Maintenance. In collaboration with our Naturopathic Doctors and Physical Therapists, your Personal Trainer provides the guidance, support and accountability you need to achieve your fitness goals and maximize results and performance while minimizing risk of injury.
We don't believe in a one-size-fits-all mentality because ultimately, the best type of exercise is the one you like and make a long term commitment to. Whether it's Pilates, Yoga, Weight Training or a Group Exercise Class - we have Certified Fitness Professionals in a variety of disciplines to meet your needs. And we provide one-on-one training, small group training, gym memberships and group classes to match your interests and your budget.
Bodywork & Yoga Therapists
Taking care of yourself isn't just eating well and exercising. Equally important is taking care of your mind & body with regular body maintenance, stress management, sleep and recovery. Our Team of Licensed Therapists are Certified, Insured and Registered in a variety of disciplines such as Massage Therapy, Rolfing, Acupuncture, Movement Re-Patterning and Mind/Body Coaching. Our Wellness Team accomodates a wide range of needs and interests including deep relaxation; improved range of motion, recovery and performance; injury rehabilitation; trauma recovery; and mind/body integration.
Mindfulness & Wellness Coaches
Based on the latest research in neuroscience and human behavior, our Mindfulness & Wellness Coaches help you make lasting behavioral change and to overcome the roadblocks and hurdles that may be preventing you from reaching your unique health and performance goals. From emotional eating to stress management techniques - they provide evidence-based, customized individual coaching and small group support groups to teach you techniques and strategies to help you make long term changes to achieve your wellness and performance goals.