Physical Focus is far more than just another gym or health club. It's an all inclusive, in-house collaboration of Fitness, Preventative Healthcare, Performance and Well-Being. We've combined a comprehensive approach based on the most up-to-date science and evidence with a complete Wellness Team of Fitness Professionals, Physical Therapists, Doctors, Nutritional Consultants, Health Coaches and Bodywork Specialists.
Our first floor is comprised of a Full Service Training Center & Gym for Personal Training and 24 hour Key Club Memberships. We practice movement based training versus utilizing linear exercise machines. Therefore, you'll find less equipment overall, more open floor space, and several adjustable cable machines instead of a series of seated weight machines. Specifically, we have 3 Life Fitness Dual Adjustable Pulleys, a Cybex Squat Rack/Bench Press, plyo boxes, numerous Pro-Sculpt Suspension Trainers, Rubber Tubing, Free Weights, Kettlebells, Medicine Balls, Land Mines, a Prowler Resistance Sled, open floor space, and a wide variety of cardiovascular and interval equipment each with wonderful outdoor views. Adjacent to the main floor is a semi-private room with Treatment Tables and more floor space. The first floor also has a large front deck with awning, two outdoor workout patios containing sleds, ropes and medicine balls, and a private covered patio for cardio with a rowing machine, versa-climber, spin bike and elliptical all set up for high intensity interval training.
Workout / Training Area
The second floor has been completely remodeled and updated with new equipment, providing additional workout space for personal training, group training, and classes. The Workout Area includes a Keiser Functional Trainer, Free Weights, Kettlebells, Medicine Balls, Rubber Tubing, 8 Pro Sculpt Suspension Trainers, 6 Qubes and lots of open floor space.
In addition, the 2nd Floor has three private rooms - a Treatment Room for Massage Therapy, a semi-private room for Physical Therapy, and a fully equipped Pilates Studio.
The Pilates Studio includes 2 Balanced Body Reformer / Cadillac Combination units, as well as a ladder barrel, stability chair, half barrel, and floor space available for mat work.
The Physical Therapy area includes a private room with treatment table, a True Stretch Flexibility and Mobility Trainer, and open floor space for exercise training.
Massage Therapy / Treatment Room / Yoga Therapy
Our Private Treatment Room is available by appointment for Massage Therapy, Acupuncture, Rolfing, Fascial Stretch Therapy, and Private Yoga Therapy.
In addition, we have an outdoor covered deck on the 2nd floor with cardio equipment including two Elliptical Trainers and a Cybex Arc Trainer. The second floor also has an additional bathroom.
Whether inside or out, upstairs or down, our members have fun and get to know each other in our friendly, supportive environment. If you like the camaraderie of other healthy people, want a high level of personal attention to your needs, and are looking for an all-inclusive comprehensive wellness club unlike anything else, then Physical Focus is for you!