Because Pilates is a non-impact exercise system focused on increasing flexibility and strength to build functionally sound bodies, it is appropriate for all ages and abilities. Pilates emphasizes the abdominal and low back muscles while integrating control and body awareness.

Pilates strengthens and stabilizes the core, while increasing the flexibility, strength and functional mobility of our joints. A terrific way to counteract the natural effects of aging and poor posture, it compliments all types of fitness programs. For the general population, the core strength, posture and mobility gained from Pilates will enable the safe execution of every day activities. For athletes, amateur and professional, Pilates will make the core strong and stable to handle the large forces generated by the legs and arms during their sport.

People tend to love Pilates because of the way it makes them feel. Unlike many types of exercise that feel best when you're finished, Pilates feels great while you're doing it. Our fully equipped studio is clean, quiet and available by appointment for individuals and duets. We have a variety of nationally certified Pilates Instructors and we will match you with the Instructor that best suits your needs.

If you're interested in finding out what Pilates can do for you, please call to schedule an appointment.


$90 / Hour Session

$70 / 45 min. Session

$55 / 30 min. Session

Two Person

$55 Each / Hour Session

Same Household Couple

$50 Each / Hour Session

image title hereTeddy Montesano

Background: Certified Pilates Instructor (BASI style), Certified Holistic Health Coach​, BA in Psychology from University of San Francisco

Interests: Pilates, yoga, kickboxing, dancing, hiking, cooking, women's health, and healthy living!

Additional Specialty: Pre/Postnatal Pilates

Philosophy: Everything in life is a balance.

Contact: teddy@physicalfocus.com cellphone:(805) 698-2347

image title hereMelody Delshad

Background: NASM Certified Personal Trainer, Certified Corrective Exercise Specialist, Bachelor of Arts UCSB, Certified Pilates Level 1

Interests: Beach volleyball, hiking, biking, films and documentary filmmaking, love to travel the world, and dog lover!

Philosophy: Our body is our temple; if we take care of our body, it will take care of us.

Contact: melody@physicalfocus.com cellphone:(805)450-9541

image title hereEmily Draws

Background: PMA Nationally Certified Pilates Teacher, teaching since 2005; Certified Massage Therapist; BFA - Art

Interests: Fun exercise... hiking, cycling, yoga, being outdoors, reading, playing with my nephew, spending time with my family and my boyfriend

Contact: emily@physicalfocus.com cellphone:(805) 259-5969

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.