We are Montecito's largest and only fitness studio providing all your health and fitness services under one roof: personal training, pilates, athletic training, senior fitness, physical therapy, Gyrotonic, massage therapy, yoga and 24 hr memberships. We’ve been in business since September 1999 helping clients achieve their fitness goals and improve their overall physical health. We have extensive experience working with a wide variety of ages, fitness levels and abilities, including those with athletic goals, injuries, special medical conditions, and seniors.

We specialize in Life Performance Training, our proprietary method of functional fitness to dramatically improve your life and sport by developing a body to move like a child again. We begin with core, hip, knee and shoulder stability, increase mobility throughout your body, teach perfect posture, emphasize fundamental movement patterns you were born with, and address all the essential components of health in each workout. As a result, your body weight and shape change naturally, healing takes place, performance dramatically improves, and an overall sense of well being is achieved.

But most importantly, what you'll find at Physical Focus is a connection with a group of people who sincerely care about you. You'll learn from a team of professionals committed to helping you experience the amazing benefits of exercise. And the end result will be that you'll feel better inside and out as you improve your level of fitness and overall health!