Group Classes: We offer group semi-private Yoga Classes that are small in size and big on personal attention!

Our Vinyasa Yoga classes are taught by Amy Bingham and meet Tuesdays and Thursdays from 6 to 7 pm and Nora Tobin on Mondays and Fridays from 12:15 - 1:15 pm. This multi level Vinyasa flow class emphasizes alignment and breath, improves flexibility, increases strength, and frees your mind while enjoying great music. Learn to move with clarity and grace both on and off the mat. Contact Amy (805)452-5943 or Nora (858)342-4031. This class is appropriate for clients of all levels and abilities, including beginners.

Private Instruction by appointment: Emily Kligerman is available for private yoga instruction. Emily's diverse background of 13 years of Yoga practice, combined with her training in therapeutic Yoga, Thai and deep Swedish massage, brings an integrated combination of mind and body awareness to her teaching and bodywork. She is a certified and insured Yoga Instructor, a Licensed Massage Therapist and has a Bachelors of Science in Marriage and Family Therapy. Her unique approach to Yoga includes both ancient teachings and modern principles of movement and anatomy. It is Emily’s intention to encourage her students to realize an enriching yoga practice of their own that can be enjoyed both on and off the yoga mat.

In addition to private instruction, Emily also provides Thai and Deep Swedish massage sessions at Physical Focus. Contact us by phone (805) 695-0450 for an appointment.

Private Yoga: Base price $90 for one person, $115 for two people, $140 for three or more, plus $10 travel for in-home visits.

Semi-Private Class - Tuesdays & Thursdays 6 - 7 pm. Mondays & Fridays 12:15 - 1:15 pm. Call to reserve space. $30 per class, $25 for members. Discounted Packages available upon request. Contact Amy (805)452-5943 or Nora (858)342-4031.

Thai Massage: $90 for one hour, $115 for 75 minutes, $140 for 90 minutes, plus $10 travel for in-home visits.