Semi-Private Yoga Classes and Private Yoga Instruction are available by appointment only.

Our Semi-Private Yoga class meets Mondays from 5:30 to 6:30 pm and emphasizes structural alignment, stabilization, and coordination of breath and movement. A non-competitive small group environment allows students to receive individual attention. Using a fluid sequence of Yoga postures, breathing, and mind training, this class helps students to develop strength and flexibility, learn stress management skills, and increase self awareness. The class is appropriate for clients of all levels and abilities, including beginners.

Emily Kligerman teaches the class. Emily’s diverse background of 13 years of Yoga practice, combined with her training in therapeutic Yoga, Thai and deep Swedish massage, brings an integrated combination of mind and body awareness to her teaching and bodywork. She is a certified and insured Yoga Instructor, a Licensed Massage Therapist and has a Bachelors of Science in Marriage and Family Therapy. Her unique approach to Yoga includes both ancient teachings and modern principles of movement and anatomy. It is Emily’s intention to encourage her students to realize an enriching yoga practice of their own that can be enjoyed both on and off the yoga mat.

Emily also provides private Yoga instruction for individuals and small groups, as well as Thai and Deep Swedish massage sessions at Physical Focus. Contact us by phone (805) 695-0450 for an appointment.

Private Yoga: Base price $85 plus $10 travel for in-home visits. Total price dependent on number of students.

Semi-Private Class - Mondays 5:30 - 6:30. Call to reserve space. $25 per class or $85 per month paid up front.