Gyrotonic exercises are performed on a specialized piece of equipment, and employ movements found in swimming, yoga, gymnastics, and tai chi. The Gyrotonic Expansion System is designed to improve flexibility, coordination, joint mobility, balance and muscle strength. 

This system is widely used by dancers, athletes and in physical therapy/rehabilitation clinics, but is beneficial for all ages and abilities. Exercisers often compare Gyrotonic's movements of simultaneously stretching and strengthening to those in Pilates.

Available by Private Appointment Only. $80 per hour.