Class Schedule for 2010!
Our semi-private classes are SMALL in size and BIG in personal instruction! We provide a variety of classes to cover all your fitness needs and interests.Please contact the Instructor to reserve a spot. Class size is limited and non-members are welcome! All classes will be conducted upstairs and you may pick and choose whatever class or classes you'd like to attend each week or month.

Monday 12:15-1:15 pm Stretching & Core with Nora
Monday 6-7 pm Strength & Cardio Circuit with Sloane
Tuesday 6-7 pm Vinyasa Yoga with Amy
Wednesday 5-6 pm Pilates Mat with Jamie
Wednesday 6-7 pm Strength & Cardio Circuit with Sloane
Thursday 6-7 pm Vinyasa Yoga with Amy
Friday 12:15-1:15 pm Stretching & Core with Nora


Details of each class are below:

Strength & Cardio Class: This class will focus on both your cardiovascular and physical shape. We will incorporate functional movements, strength movements and cardiovascular exercise to fill the hour with every tool your body needs to perform at it's maximum potential. The class will be designed for the beginner and intermediate client that is looking for a motivated group of individuals to help each other accomplish their weekly workouts. Contact Sloane (805)279-1084

Pilates Mat: This class will strengthen and stabilize the core, while increasing the flexibility, strength and functional mobility of your joints. A terrific way to counteract the natural effects of aging and poor posture, it compliments all types of fitness programs. For the general population, the core strength, posture and mobility gained from Pilates will enable the safe execution of every day activities. For athletes, amateur and professional, Pilates will make the core strong and stable to handle the large forces generated by the legs and arms during their sport. Contact Jamie (805)252-1377

Vinyasa Yoga: Multi level Vinyasa flow class with an emphasis on alignment and breath. Improve flexibility, increase strength, and free your mind while enjoying great music. Learn to move with clarity and grace both on and off the mat. Contact Amy (805)452-5943 or Nora (858)342-4031.

Stretching & Core: This stretching & core class will take the client through a series of individualized stretches, movements and core strengthening exercises to improve flexibility, range of motion, and body awareness. Appropriate for all levels. Contact Nora (858)342-4031 for more information.