We specialize in Life Performance, our proprietary method of functional fitness training to dramatically enhance your abilities in your life and your sport! We begin with core, hip and shoulder stability, increase mobility throughout your body, teach perfect posture, emphasize fundamental movement patterns you were born with, and address all the essential components of physical health in each workout - Cardiovascular Endurance, Muscular Strength, Posture, Breath, Flexibility, Range of Motion, Core Stability, Balance, Elasticity & Power!  As a result of our comprehensive Life Performance approach,  your body weight and shape change naturally, healing takes place, performance dramatically improves, and an overall sense of well being is achieved.

We begin each workout with dynamic movement activities to warm up and prepare the body. We then focus on core, hip and shoulder stability exercises to prevent injury and promote proper postural alignment. Strength Training, Functional Flexibility, and Cardiovascular Interval Training are then added to complete the workout. Beginners start from a supported position and gradually progress to dynamic movement patterns where every exercise becomes a total body exercise. Competitive athletes progress to even more dynamic exercises that increase power, strength and elasticity to maximize benefit for their sport. 

As a result of our Life Performance Approach, we maximize time and efficiency, building upon a solid foundation of movement.  This burns more calories, strengthens muscle throughout the body, and makes our movements in life and in sport safer, efficient, free from injury, powerful and more effective. You will begin to move like a child again!

Our Trainers are passionate about fitness, supportive and patient, and genuinely want to help you make a lifelong commitment to health. Physical Focus Trainers are educated beyond the standard requirements of other fitness clubs. In addition to their Personal Training Certifications, our Trainers are skilled in Athletic Conditioning, Senior, Post Rehab and Medical exercise protocols to accommodate a wide variety of ages, abilities and athletic goals, including those with injuries and special medical conditions.  

Private Sessions are available by appointment for individuals, couples and small groups. If you would like to enjoy your life more and start feeling younger, more energetic and pain free, call us today to schedule an appointment.