Practice, mental preparation and physical conditioning are essential for success in any competitive sport. The physical conditioning of amateur and professional athletes requires sport specific training to optimize performance and longevity, while minimizing the risks of injury.

Our training methodologies are scientifically based on principles and techniques that have been tested and proven on athletes throughout the world.  We teach the body and brain to work together to develop strength, power, coordination, quickness and agility. Our goal is to create the whole athlete who learns proper preparation, conditioning and goal setting to not only enhance their athletic ability and potential, but also to carry over into the rest of their life. 

Physical Focus is the home of their proprietary D.A.R.T. system – Dynamic Active Resistance Training.  The D.A.R.T. system utilizes elastic bands in conjunction with traditional weights to alter resistance throughout a given movement. The D.A.R.T. system follows natural strength curves, because as weights get easier to lift, the elastic bands get more difficult, counteracting the shortfalls of traditional free weight training.  As the user pushes, the resistance bands push back. Therefore, more powerful, explosive athletic movements can be performed rapidly with constant tension and less inertia. You experience a momentum free environment for maximal motor unit recruitment throughout an entire range of motion. The DART system creates an accelerating eccentric environment unlike any other machine on the market to enhance power, strength, and performance. 

Not only is the D.A.R.T. system the most effective training method neurologically and muscularly, but by significantly reducing the uncontrolled momentum prevalent in all other standard equipment, the risk of injury and muscle strain are virtually eliminated.

We’d like to invite you to come and experience for yourself what many other professional and amateur athletes alike are already benefiting from. Private and small group athletic training sessions are available by appointment.  Call us today.