Personal Fitness Training insures the success and safety of your health and fitness program. Our Certified Personal Fitness Trainers will work one on one with you, teaching you exactly how to perform the appropriate exercises for your abilities, health conditions and goals.

A typical Personal Fitness program will include cardiovascular conditioning, strength training, postural exercises, core stabilization, balance work, proprioceptive re-programming, and flexibility. All clients begin their Personal Fitness Program with a consultation to discuss their goals, needs and interests, followed by a thorough musculo-skeletal and fitness assessment. Our fitness assessment will evaluate each client's physical condition and abilities, and will be used to design a safe and effective exercise program for the client, while serving as a baseline to measure future progress.

We specialize in functional fitness, conditioning that begins with core strength and stability and emphasizes function and every major aspect of health. Cardiovascular Endurance, Muscular Strength, Posture, Breath, Flexibility, Range of Motion, Core Stability, and Balance - we address all the essential components of physical health in each workout. Body weight and shape improve naturally, healing takes place, and an overall sense of well being is achieved, as a result of our comprehensive approach.

We begin by developing core strength from a supported position and gradually progress to dynamic movement patterns where every exercise becomes a total body exercise. As a result, we maximize time and efficiency, building upon a solid foundation of movement.  This burns more calories, strengthens muscle throughout the body, and makes our movements in life and in sport safer, free from injury, powerful and more effective.

Whether you are seventy-five, or turning forty, a seasoned veteran or completely new to exercise - our Personal Fitness Training services will help you reach all your fitness goals in the safest, most effective way! You won't be dissapointed, injured, or unsure of what to do. Call us today to schedule your initial consultation and assessment. You'll soon be feeling better than you feel right now.