WATCH VIDEO TOUR of FIRST FLOOR

WATCH VIDEO TOUR of 2nd FLOOR

We have 2 floors with 2 distinctly different 'feels'.

First Floor: Complete Fitness Studio for Personal Training & 24 Hour Member Use. WATCH VIDEO

Cardio Equipment *Each cardio machine has a TV/DVD/CD personal entertainment center

• 2 Cybex Arc Trainers
• 2 Precore EFX Elliptical Trainers
• 3 True Treadmills
• 1 Concept 2 Model D 2009 Rowing Machine

Weight Machines

• 3 Life Fitness Dual Adjustable Pulley Systems
• Hammer Strength Olympic Half Squat Rack/Bench Press
• Hoist Single Pulley Adjustable

Free Weights

• 3 Sets of Dumbbells - 1lb to 25lb
• 1 Set of Dumbbells - 30lb to 90lb
• Kettlebells 8lb to 50lb
• Flat/Incline Benches - 2
• Adjustable Olympic Bench Press / Squat Rack
• Isobar - Bench Press & Pull Down Bars

Pilates Equipment

• Pilates Half Barrel
• Pilates MVE Fitness Chair

Functional Fitness Accessories

• TRX Units
• Balance Discs
• Foam Rolls
• Wobble Boards
• Swiss Balls
• Medicine Balls
• Rubber Tubing
• Jump Ropes
• Agility Ladders
• Footwork Hoops
• Plyo Boxes
• Bosu
• D.A.R.T. System
• Weighted Vests

Stretching & Pre/Rehab Room - semi private room adjacent to the fitness room on the first floor

• 4 Treatment Tables - used for Pre/Rehab and Stretching

Outdoor Patio 1 - 250 square ft private enclosed wood deck for outdoor activities/footwork/jumping drills.

Outdoor Patio 2 - Concrete side patio with 6 ft block wall for medicine ball throwing, rope and heavy bag activities

Front Deck - 350 square foot front deck for outdoor activities, ladder drills, and jumping rope

Two Bathrooms with Showers

Second Floor: For Private Pilates Instruction, Yoga, Personal Training, Group Classes & Member Use during Normal Business Hours Only. WATCH VIDEO TOUR of 2nd FLOOR

Fitness Equipment

• 2 Keiser Functional Trainers
• Free Weights
• Kettlebells
• Medicine Balls
• Rubber Tubing
• Bosu
• Swiss Balls
• Foam Rolls

Pilates Equipment - Fully equipped for private pilates and combination workouts

• 3 Balanced Body Allegro Tower of Power Units
• 2 Balanced Body Half Barrels
• 1 Stott Stability Chair

Cardio Equipment - on our second floor deck overlooking the mountains and golf course.

• 1 Precor Total Body EFX Elliptical
• 1 True Recumbent Bike
• 1 CycleOps 200 Pro Indoor Cycle
• 1 Giant Spinning Bike

Treatment Tables - Used for Pre / Rehab and Stretching.

Private Treatment Room - Available by appointment for massage, physical therapy & acupuncture.

• Formal Physical Therapy with Maury Hayashida from Hayashida & Associates Physical Therapy and Low Level Laser provided by Laser Integrated Physical Therapy, Inc.
• Massage - Sports, Deep Tissue, Compressive Deep Tissue, Thai- Massage, Injury Specific , Full Body Swedish, Cranio Sacral
• Acupuncture or Acupressure Massage - Provided by Licensed Acupuncturist

Two Bathrooms

Private Covered  & Weatherproofed Deck - Our new outdoor cardio deck with bikes and elliptical trainers with beautiful mountain views and fresh air.