Helping you do the things you love to do...better.   


Video Tour / Contents

WATCH VIDEO TOUR of FIRST FLOOR

WATCH VIDEO TOUR of 2nd FLOOR

We have 2 floors with 2 distinctly different 'feels'.

First Floor: Complete Fitness Studio for Personal Training & 24 Hour Member Use. WATCH VIDEO

Cardio Equipment *Each cardio machine has a TV/DVD/CD personal entertainment center

  • 2 Cybex Arc Trainers
  • 2 Precore EFX Elliptical Trainers
  • 3 True Treadmills
  • 1 Concept 2 Model D 2009 Rowing Machine

Weight Machines

  • 3 Life Fitness Dual Adjustable Pulley Systems
  • Hammer Strength Olympic Half Squat Rack/Bench Press
  • Hoist Single Pulley Adjustable

Free Weights

  • 3 Sets of Dumbbells - 1lb to 25lb
  • 1 Set of Dumbbells - 30lb to 90lb
  • Kettlebells 8lb to 50lb
  • Flat/Incline Benches - 2
  • Adjustable Olympic Bench Press / Squat Rack
  • Isobar - Bench Press & Pull Down Bars

Pilates Equipment

  • Pilates Half Barrel
  • Pilates MVE Fitness Chair

Functional Fitness Accessories

  • TRX Units
  • Balance Discs
  • Foam Rolls
  • Wobble Boards
  • Swiss Balls
  • Medicine Balls
  • Rubber Tubing
  • Jump Ropes
  • Agility Ladders
  • Footwork Hoops
  • Plyo Boxes
  • Bosu
  • D.A.R.T. System
  • Weighted Vests

Stretching & Pre/Rehab Room - semi private room adjacent to the fitness room on the first floor

  • 4 Treatment Tables - used for Pre/Rehab and Stretching

Outdoor Patio 1 - 250 square ft private enclosed wood deck for outdoor activities/footwork/jumping drills.

Outdoor Patio 2 - Concrete side patio with 6 ft block wall for medicine ball throwing, rope and heavy bag activities

Front Deck - 350 square foot front deck for outdoor activities, ladder drills, and jumping rope

Two Bathrooms with Showers

Second Floor: For Private Pilates Instruction, Yoga, Personal Training, Group Classes & Member Use during Normal Business Hours Only. WATCH VIDEO TOUR of 2nd FLOOR

Fitness Equipment

  • 2 Keiser Functional Trainers
  • Free Weights
  • Kettlebells
  • Medicine Balls
  • Rubber Tubing
  • Bosu
  • Swiss Balls
  • Foam Rolls

Pilates Equipment - Fully equipped for private pilates and combination workouts

  • 3 Balanced Body Allegro Tower of Power Units
  • 2 Balanced Body Half Barrels
  • 1 Stott Stability Chair

Cardio Equipment - on our second floor deck overlooking the mountains and golf course.

  • 1 Precor Total Body EFX Elliptical
  • 1 True Recumbent Bike
  • 1 CycleOps 200 Pro Indoor Cycle
  • 1 Giant Spinning Bike

Treatment Tables - Used for Pre / Rehab and Stretching.

Private Treatment Room - Available by appointment for massage, physical therapy & acupuncture.

  • Formal Physical Therapy with Maury Hayashida from Hayashida & Associates Physical Therapy and Low Level Laser provided by Laser Integrated Physical Therapy, Inc.
  • Massage - Sports, Deep Tissue, Compressive Deep Tissue, Thai- Massage, Injury Specific , Full Body Swedish, Cranio Sacral
  • Acupuncture or Acupressure Massage - Provided by Licensed Acupuncturist

Two Bathrooms

Private Covered  & Weatherproofed Deck - Our new outdoor cardio deck with bikes and elliptical trainers with beautiful mountain views and fresh air.



Movement Based Training
Our fitness training is movement based versus utilizing linear resistance machines. Therefore, we have lots of open floor space and fewer pieces of equipment. And the equipment we do have is limited to adjustable cable or Keiser machines because we can set the resistance up to match your body's path of motion instead of using typical weight machines that dictate the path of motion.


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140 Hot Springs Road Montecito, California (805) 695-0450