Shoulder Pain?

Do You Have Shoulder Pain???

The Rotator Cuff is made up of four muscles that come together to secure the upper arm bone in the socket. They exist in a delicate balance front to back, governing the position of the shoulder blade and contributing to neck orientation.

Any imbalance or tightness in these muscles can lead to impingement and inflammation, causing pain and an increased risk of a tear. Deep Tissue work acts directly on each of these muscles to add space to the joint. By loosening the muscles and tendons, tension and pain can be relieved in the shoulder and the neck.

For specialized deep tissue on your rotator cuff, contact:

Emily Watson at (805) 284-6346 or

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140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.