Stretching & Core Class

NEW CLASSES

Stretching & Core Conditioning Class

This stretching class will take the client through a series of individualized stretches, movements and core strengthening exercises to improve flexibility, range of motion, and body awareness. Appropriate for all levels and a perfect compliment to your fitness routine.

MONDAYS & FRIDAYS 12:15 - 1:15pm

Contact Nora (858)342-4031.

 

Strength & Cardio Circuit Class

This class will focus on both your cardiovascular and physical shape. We will incorporate functional movements, strength movements and cardiovascular exercise to fill the hour with every tool your body needs to perform at it's maximum potential. The class will be designed for the beginner and intermediate client that is looking for a motivated group of individuals to help each other accomplish their weekly workouts.

Tuesdays 1 - 2 pm

Contact Sloane (805)279-1084

 

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.