Zumba Zumba Zumba

ZUMBA CLASSES Resume this week !

WEDNESDAY 12:30 - 1:15 PM

THURSDAY 5:00 - 6:00 PM

So far, so great! Members are loving Melody's new Zumba class. They say it is Super Fun, a Great Workout and Energizing!

For those of you new to Zumba Fitness, it is a Latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. All ages, shapes and sizes are welcome and encouraged to attend! It's important to wear clothing that is moveable, comfortable and breathable, with supportive fitness shoes that allow you to pivot your feet easily. Any minimalist shoe such as the Nike Free or New Balance Minimus are fine, as well as a cross-training, tennis or court shoe - just avoid a serious running shoe with a high heel and little lateral support.

Melody has one tip of advice...enjoy the experience! Zumba is all about FUN FITNESS. Don't take yourself too seriously!

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.