NEW - Redcord Suspension Training

The Redcord system of suspension training originates from Norway and is currently being used worldwide by therapists, ordinary individuals of all ages and elite athletes to improve function, prevent injury and enhance performance.

Redcord training utilizes positions of either partial or full-body suspension to specifically target key muscles and incorporates a bungee un-weighting mechanism that allows any exercise to be precisely graded to meet a particular client's capabilities. All Redcord exercises use a client's body weight as the training resistance and require control of the core musculature while simultaneously moving the arms or the legs. This unique combination enhances stability throughout the body leading to improved health of the musculoskeletal system.

Benefits of Redcord training include:

* Decreased Pain

* Reduced Risk for Injury

* Improved Neuromuscular Interaction

* Increased Muscle Strength & Endurance

* Enhanced Performance in Daily Life and Sports

Rates: $100 / Hour


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140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.