+ Move with efficiency and stability
+ Transform your body
+ Strengthen your core and balance your muscles
+ Correct alignment issues in the spine
+ Improve performance in life and in sport
This one hour semi-private reformer class will be tailored and modified to your unique needs and abilities based upon your posture, core strength, any limitations you may have, and your fitness goals.
This won't be a one-size fits all, follow the leader approach. Instead, you will receive individualized instruction and specific modifications to fit your abilities and interests while safely progressing you toward your fitness goals.
Pilates is a perfect compliment to your strength training and overall fitness program - correct postural problems, increase range of motion, and improve your body awareness and overall core stability.
Sign up in advance for 10 sessions, held 2 days per week. Classes will consist of 3 participants only so that we can provide the personal attention you deserve.
Rates: $400 Prepaid for a 5 Week Package of 2 Sessions per week
Contact Lizzie Smith by email Lizzie@physicalfocus.com or phone (904) 625-4529 for available days and times and to sign up for this new offering by Physical Focus.