Stretch & Foam Roll Class!

Are you feeling tight, stiff and ' old ' ? We're here to help you:

- Recover more quickly

- Enhance your performance

- Move and feel better

- Reduce the risk of injury

- Improve your overall flexibility

This 1/2 hour class will guide you through a sequence of foam rolling exercises and stretches to provide a comprehensive, full body soft-tissue maintenance and flexibility program. Range of motion, elasticity and tissue density will be enhanced to reduce the risk of injury, minimize pain, promote healing and improve recovery and performance.

Many of us focus our efforts on intense training, and too often we neglect the importance of recovery. Remember, improvements don't occur without adequate rest and recovery!

Rates: $20 / class
Days/Times: Mondays & Wednesdays 7:15 - 7:45 AM
Location: Physical Focus Upstairs

Contact Lizzie@physicalfocus.com to reserve your spot. Class size limited to 5 participants.

P.S. If you are interested but can't make this time, please let us know. Maybe we can form another group at a time that meets your needs.

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.