Are you feeling tight, stiff and ' old ' ? We're here to help you:
- Recover more quickly
- Enhance your performance
- Move and feel better
- Reduce the risk of injury
- Improve your overall flexibility
This 1/2 hour class will guide you through a sequence of foam rolling exercises and stretches to provide a comprehensive, full body soft-tissue maintenance and flexibility program. Range of motion, elasticity and tissue density will be enhanced to reduce the risk of injury, minimize pain, promote healing and improve recovery and performance.
Many of us focus our efforts on intense training, and too often we neglect the importance of recovery. Remember, improvements don't occur without adequate rest and recovery!
Rates: $20 / class
Days/Times: Mondays & Wednesdays 7:15 - 7:45 AM
Location: Physical Focus Upstairs
Contact Lizzie@physicalfocus.com to reserve your spot. Class size limited to 5 participants.
P.S. If you are interested but can't make this time, please let us know. Maybe we can form another group at a time that meets your needs.