New Pilates Mat Classes Starting Soon!!!

We've recently hired a new Pilates Instructor, Alejandro and he will be launching a series of Pilates Group Mat Classes. These energizing and fun small group sessions will train you how to engage your mind and body to perform a series of controlled exercises. As a result, you will:

- Improve posture, body alignment and coordination.
- Balance strength and flexibility.
- Strengthen the core. (abdominals, lower back, hips and buttocks)
- Develop better body awareness.
- Enhance performance in sport and daily physical activities.

Classes will be limited to 5 Participants
50 minute sessions / $25 per person

Email physicalfocus@gmail.com for details. We will begin forming classes as members sign up, so please let us know if you are interested as soon as possible!

image title hereAlejandro

Background: Certified Romana's Pilates Instructor; Danced professionally in the United States, Europe and Cuba; Studied at the Bolshoi Ballet Academy in Moscow

Interests: weight training, swimming, dancing and reading; theater, opera and ballet

Philosophy: Physical Fitness is the first requisite of Happiness; Romana's Pilates can be said with three words - Stretch with Strength and Control; Energy flows where attention goes!

Contact: alejandro@physicalfocus.com cellphone:(805) 695-0450

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.