Recovery & Self Care Small Group Class
Friday October 23, 2015
In order to provide individualized attention, class size will be limited. Reserve your spot right away!
We will provide Yoga Tune Up Therapy Balls for participants to use during class. Yoga Tune Up Therapy Balls will be available for purchase for $12.95 at Physical Focus for those interested in having their own set for home use.
RECOVERY & SELF CARE will include a combination of the following: Therapy ball self massage; Assisted, guided stretching and mobility work; Yoga Therapy; Breath and mindfulness practices. This self-care class will teach you self-massage and mobility techniques that you can use at home, when traveling or at the gym. Empower yourself by understanding your body better while you learn to take care of your muscles and fascia, develop healthy joint mobility, breathe better, recover quicker from your workouts, and relax. We will focus on areas of the body that are often the source of reoccurring pain, habitual movement, weakness, and tension.
Therapy Ball Self Massage
Therapy Ball Self Massage is designed to nourish, hydrate, and detoxify muscle tissue and fascia; release tension and reduce muscle soreness; increase range of motion; improve lymphatic flow; encourage healthier breathing patterns; and give our immune system a boost. It also is an excellent way to relieve stress.
Mobility Work supports our joints and helps us to move better in our bodies. Mobility work enhances workouts, helps to create safe functional movement patterns, and helps us maintain flexibility.
Yoga therapy combines ancient healing tools and modern science to help establish healthy patterns for healing and to reconnect us with our fullest potential for optimal health.
Breath and Mindfulness
Breath and mindfulness increase mental focus, calm the nervous system and reduce stress. We will learn specific breathing practices to immediately initiate the recovery process, improve mental clarity, and down regulate our nervous system. This portion of our recovery also includes specific techniques for unlocking muscles associated with breathing resulting in more expansive breath capacity and overall wellness.
Background: E-RYT 500, Licensed Massage Therapist, NASM Certified Corrective Exercise Specialist, Certified in The Roll Model Method -The Science of Rolling and The Roll Model Method- Ball Sequencing and Innovation Contact: email@example.com
cellphone:(805)453-2805 Please contact Emily for any questions and to reserve your spot!
Background: E-RYT 500, Licensed Massage Therapist, NASM Certified Corrective Exercise Specialist, Certified in The Roll Model Method -The Science of Rolling and The Roll Model Method- Ball Sequencing and Innovation
Contact: firstname.lastname@example.org cellphone:(805)453-2805
Please contact Emily for any questions and to reserve your spot!