News! Announcements! New Staff & New Classes!

FULL, NOT FRANTIC: TRAINING THE BRAIN FOR INNER CALM AND OUTER RESULTS
Be more present and purposeful. In this highly interactive and experiential course you will learn the skill of focusing and taking action on what is most important in the face of daily distractions and anxieties. This skill is the foundation of having the life you want and enjoying the life you have. You will learn how to bring your attention to the present moment, work with challenging emotions and limiting beliefs, let go of behaviors that do not work, and develop habits that support a healthy and fulfilling life. Based in the latest research on the brain, human performance, and happiness, this course will have immediate applications to your work, your relationships, and the overall quality of your life.

Where:
Physical Focus Vitality Center 2nd Floor

When:
8 consecutive Tuesday nights from 7-8:30pm beginning October 27th

Cost:
$240 / Person
$160 / 2nd Person in Same Household

REGISTRATION: Register via prepayment at Physical Focus Vitality or via email to physicalfocus@gmail.com. Space is limited, so register early as we expect this class to fill. Scholarships may be made available if space permits.

Note: The techniques and skills learned in this course are based on the latest research in neuroscience, human behavior and performance.

RECOVERY & SELF CARE CLASS
Friday October 23, 2015
12pm-1:00pm
$25

In order to provide individualized attention, class size will be limited. Reserve your spot right away!
We will provide Yoga Tune Up Therapy Balls for participants to use during class. Yoga Tune Up Therapy Balls will be available for purchase for $12.95 at Physical Focus for those interested in having their own set for home use.

Contact: emilyk@physicalfocus.com cellphone:(805)453-2805

Please contact Emily for any questions and to reserve your spot!

PROTEIN & SUPERFOOD NUTRITION BARS
A key component of Physical Focus Vitality is nourishing your body with a balanced diet comprised of whole, natural foods and based on proven science, not a fad diet. Eating well can often be one of the more difficult obstacles in the path to Vitality.

In an ideal world, we'd have the time, resources and energy to prepare healthy meals, and we'd take the time to relax and eat regularly throughout the day. But unfortunately, that isn't the reality most of us live in. We often eat on the run, while rushing from one activity to the next; or we need a light snack before a workout, or a quick recovery snack following an activity or sport.

Although we believe that whole, natural foods should make up most of our eating, we support supplementation with nutrition bars before or after workouts or when time simply prevents sitting down and eating a meal. But not all nutrition bars are actually healthy. Most of the bars found at supermarkets are made with cheap ingredients and are filled with sugars.

Greg Zuffelato, Physical Focus Certified Personal Trainer & Nutritional Consultant, and Creator of the Nationally Recognized Nutritional Program - Too Busy To Eat, has custom-made a variety of Protein and Superfood Bars that are healthy and based on whole foods.

Visit www.tbtebar.com to order your box of Protein Superfood Bars.
Enter Discount Code: physicalfocus, and receive 15 % off your order.

NEW MEMBERS OF OUR PF VITALITY WELLNESS TEAM

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Dave Mochel, Well-Being & Mindfulness Coach

Dave Mochel is the founder and CEO of Applied Attention, a consultancy that offers coaching to individuals, schools, and businesses to increase their performance and well-being by purposefully training their attention. He synthesizes research on effective practices, incorporates those practices in his own life, and then teaches the most fundamental lessons to a wide-ranging client base.

He has worked with ten-year-olds who suffer from night terrors and social anxiety, professional athletes who hope to strengthen their performance, college students seeking support during major life transitions, parents and spouses seeking the healthiest possible relationships, businesses interested in building a more positive work culture, and schools that are designing programs to help students develop skills of self-discipline, personal responsibility, and leadership.

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Maud Duchac, Certified Personal Trainer

Background: NSCA Certified Strength and Conditioning Specialist CSCS, and received a Global Studies/French BA from UCSB

Interests: Surfing, hiking, riding my dirt bike, eating delicious food, traveling and above all my FAMILY

Philosophy: Helping everyone be their strongest and most energized self!

Contact: maud@physicalfocus.com cellphone:(718) 938-0829

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Collin McShirley, MA - Wellness Coach

Bio: Collin McShirley grew up in Montecito, CA. She attended UCSB and received a BA and then attended Antioch University and received her MA in Clinical psychology. Collin holds a certificate from the center for eating and dieting disorders and specializes in body image, emotional eating, and self- esteem. She loves working as a Wellness Coach to help clients reach their full potential inside and out! She believes that learning to work with your mind is vital when it comes to creating long-term healthy change and increasing your success in reaching all of your desired health and fitness goals.

Contact:
Email - Collin@physicalfocus.com
Cellphone - (805)452-4489

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.