Friday Class - Don't miss out!

Breathe Better: Unlocking the Muscles of Respiration and Stability.
Friday April 1, 2016 at 12-1:15pm

Over time, our habits, posture and even our workouts can tighten and shorten our muscle tissue, and wreak havoc on how we breathe and our ability to breathe fully. This class will teach us how to use The Roll Model® Method, Yoga, and Corrective Exercise to achieve optimum breath capacity, in addition to stabilizing our spine and core, while improving our overall function in life and in sport.

Learning these techniques will empower us to take care of ourselves, by developing a deeper understanding of our muscles and fascia. In addition, we will restore healthy joint mobility, and learn tools for self-relaxation and stress management. The goal is to leave this workshop with a new knowledge of self-care that can be done at home, in the gym, or when traveling. This class is suitable for all ages, abilities and fitness levels.

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Emily K. Benaron

Background: Emily K. Benaron is an E-RYT 500, A Licensed Massage Therapist, A NASM Certified Corrective Exercise Specialist, and is certified in The Roll Model® Method -The Science of Rolling and The Roll Model® Method- Ball Sequencing and Innovation.

Contact: cellphone:(805)453-2805

Please contact Emily for any questions and to reserve your spot!

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140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.