We are all athletes. Playing whatever game is most important to us. No matter how we choose to train or what we choose to practice, at Physical Focus, we are your Coach, Teammate and Team - fully committed to you!
As your Coach, we educate, inspire and motivate you to show up, put in the effort, and achieve your goals.
As your Teammate, we practice with you, living and breathing what we teach. We don't expect you to do anything we don't do ourselves. Working together, we accomplish far more than we could ever do alone.
As your Team, we provide a sense of belonging, and the energy, camaraderie and support of a like-minded community working toward similar values and goals.
You are the Athlete!
Training for longevity, performance and whatever is most important to you in your game!
We understand that working out with a trainer doesn't match everyone's interests or resources. But it's very important to us that we maximize your efforts, minimize your risks, and give the specific support you need to reach your goals and transform your overall health and well-being.
To help you workout safely, effectively and efficiently when not with a trainer, we've designed a NEW ONLINE LIBRARY OF WORKOUT VIDEOS ,based on fitness level and goals, including total body routines, metabolic workouts, mobility exercises and soft tissue & recovery work. Because for us, it's not about collecting fees from members who aren't showing up and making progress. Or worse, wasting time and risking injury with improper movements and mechanics! Instead, it's about results, improving total fitness, health, longevity and performance.
Key Code Membership Plans
All our Membership Plans include Personalized Key Code Access for unlimited or limited anytime gym access.
Unlimited Access - 24/7 Anytime Access with no restrictions
Limited Access - 24/7 Anytime Access except during peak Personal Training hours Monday - Friday 7:30 AM - 11:30 AM
Our Memberships are Month to Month with No Long Term Contracts
New Members receive an Initial Consultation with a Coach
- Determine goals and abilities.
- Learn Proper Posture and Foundation for Movement.
- Discover weak links, potential injuries and problematic areas.
- Determine best exercises to do and those to avoid.
- Introduce basic movement patterns such as Squat, Hinge, Push & Pull.
- Collaborate on the design of your Overall Program to match your unique needs and interests.
- 1st Month - Includes Initial 30 Minute Coach Consultation
- Monthly access to our Online Workout Videos (Videos and Descriptions of Total Body Routines)
Basic Membership - Unlimited Key Club
Singles $190 / month; 1st month $245
Couples $285 / month; 1st month $385
Each Additional Person - $75 / month; 1st month $130 / Person
Basic Membership - Limited Key Club
$100 / Month; 1st Month $155
- 1 60 Minute Private Session with Personal Trainer Included each Month
- 1 30 Minute Movement Assessment with Doctor of Physical Therapy Included 1st Month
- Trainer designs a Fully Customized, Comprehensive Workout Program each Month that includes a:
--- Total Body Workout
--- Metabolic Workout
--- Mobility / Recovery Routine
Limited - $200 / month; 1st month $255
Unlimited - $290 / month; 1st month $345
If you are a current member, please email firstname.lastname@example.org so that we can provide you with access to our online workout library. And if you'd like to maximize your efforts and results, upgrade to our Membership Premier. Click on the picture below for a sample level 1 workout.