LIFE PERFORMANCE CAMP
A lifestyle camp for longevity, total health, well being and high performance!
Far more than a bootcamp, our Life Performance Camp is comprehensive, tackling all the essential components for optimal health and performance, not simply exercise and diet. Backed by leading edge science, our complete lifestyle solution integrates education, strategies and support involving:
- Movement, Mobility and Fitness
- Nutrition & Environment
- Rest & Recovery
- Social Connections & Support
- Awareness, Attention & Intention
Because we believe that time spent training has a bigger and broader purpose. It's about taking care of ourselves, versus beating ourselves up. It's about setting ourselves up for having a fulfilling day. For expanding our energy capacity, directing our energy toward what matters most to us, and feeling like we're doing a good job, with the energy to do it all over again, tomorrow. That's what our training is all about.
We will train together as a group for one hour each day Monday through Friday for 8 weeks. With the camaraderie, accountability and support of a team and a coach, you'll just need to show up!
If you miss a group meeting, we will provide opportunities to catch up, via an online resource that you can complete on your own time, so you won't fall behind!
We will limit the size of the group to a maximum of 10, so please let us know right away if you are interested as we expect this camp to fill up!
Please note: Our group workouts will be tailored to your individual capabilities, and will include a mixture of total body strength, metabolic and mobility workouts, soft tissue care and recovery routines, awareness based practices, and lifestyle & nutritional educational strategies and support.
Details: 8 weeks Starting in September - specific dates and times TBD