A lifestyle camp for longevity, total health, well being and high performance!
Far more than a bootcamp, our 8 Week Program will provide long-term, lifestyle solutions that cover all the essential ingredients for optimal health and high performance, including:
- Movement, Mobility and Fitness
- Nutrition & Environment
- Rest & Recovery
- Social Connections & Support
- Awareness, Attention & Intention
- Pre and Post Labs with ND to measure cardiovascular, thyroid and adrenal health, as well as assess many minerals, electrolytes, vitamins, and inflammatory markers.
- Fully Catered, Complete Daily Meal Plans and Snacks - Local, Whole Food Based, Prepared, Packaged and Delivered by Chef.
Combining the support and camaraderie of a group, with the guidance and accountability of a coach, and strategies and training backed by leading-edge science, our Life Performance Camp will be appropriate for all ages, abilities and goals.
Because we believe that time spent training has a bigger and broader purpose. It's about taking care of ourselves, versus beating ourselves up. It's about setting ourselves up for having a fulfilling day. For expanding our energy capacity, directing our energy toward what matters most to us, and feeling like we're doing a good job, with the energy to do it all over again, tomorrow. That's what our training is all about.
We will train together as a group for one hour each day Monday through Friday for 8 weeks. With the camaraderie, accountability and support of a team and a coach, you'll just need to show up!
If you miss a group meeting, we will provide opportunities to catch up, via an online resource that you can complete on your own time, so you won't fall behind!
Optional, but recommended are Pre and Post Labs with ND to measure cardiovascular, thyroid and adrenal health, as well as assess many minerals, electrolytes, vitamins, and inflammatory markers. More details coming soon!!!
Also optional, but recommended are fully catered, complete daily meal plans and snacks - local, whole food based, prepared, packaged and delivered by chef. More details coming soon!!!
We will limit the size of the group to a maximum of 10, so please let us know right away if you are interested as we expect this camp to fill up!
Please note: Our group workouts will be tailored to your individual capabilities, and will include a mixture of total body strength, metabolic and mobility workouts, soft tissue care and recovery routines, awareness based practices, and lifestyle & nutritional educational strategies and support.
Details: 8 weeks
Starting September 26th
Morning & Afternoon Sessions
Optional Meal Plan $TBD
Optional Labs $TBD