A lifestyle program for longevity, total health, well being and high performance!
Deadline for Registration to our Life Performance Project is Wednesday of this week!
Details: 4 weeks
Starting September 26th
Days / Times: 12 -1 PM, Monday through Friday
Does not include cost for optional Meal Plan & Labs.
We will limit the size of the group to a maximum of 10, so please let us know right away if you are interested as we expect this camp to fill up!
Please note: Our group workouts will be tailored to your individual capabilities, and will include a mixture of total body strength, metabolic and mobility workouts, soft tissue care and recovery routines, awareness based practices, and lifestyle & nutritional educational strategies and support.
Far more than a bootcamp, this 4 Week Project will provide long-term, lifestyle solutions that cover all the essential ingredients for optimal health and high performance, including:
- Movement, Mobility and Fitness
- Nutrition & Environment
- Rest & Recovery
- Social Connections & Support
- Awareness, Attention & Intention
Yes, during this Project, we will be meeting 5 days per week at the gym. But don't be overwhelmed, because in addition to fitness training, we will also include self-care, recovery, awareness based practices, guidance and education - each day and each workout will be different, comprehensive and dynamic. The intention will be to learn and begin integrating fitness & lifestyle practices that you will continue long term, and in a variety of settings, that don't require going to the gym 5 days per week.