Only 2 spots left for Life Performance Project - Starts Monday Sept 26

A lifestyle program for longevity, total health, well being and high performance!

Deadline for Registration to our Life Performance Project is Wednesday of this week!

Details: 4 weeks
Starting September 26th
Days / Times: 12 -1 PM, Monday through Friday
Cost: $500
Does not include cost for optional Meal Plan & Labs.

We will limit the size of the group to a maximum of 10, so please let us know right away if you are interested as we expect this camp to fill up!

Please note: Our group workouts will be tailored to your individual capabilities, and will include a mixture of total body strength, metabolic and mobility workouts, soft tissue care and recovery routines, awareness based practices, and lifestyle & nutritional educational strategies and support.

Email:physicalfocus@gmail.com

Far more than a bootcamp, this 4 Week Project will provide long-term, lifestyle solutions that cover all the essential ingredients for optimal health and high performance, including:
- Movement, Mobility and Fitness
- Nutrition & Environment
- Rest & Recovery
- Social Connections & Support
- Awareness, Attention & Intention

Yes, during this Project, we will be meeting 5 days per week at the gym. But don't be overwhelmed, because in addition to fitness training, we will also include self-care, recovery, awareness based practices, guidance and education - each day and each workout will be different, comprehensive and dynamic. The intention will be to learn and begin integrating fitness & lifestyle practices that you will continue long term, and in a variety of settings, that don't require going to the gym 5 days per week.

© Copyright, Physical Focus, LLC

140 Hot Springs Road Montecito, California (805) 695-0450

Physical Focus is a private fitness studio providing Montecito and Santa Barbara with 24 Hour Gym Memberships, Personal Training, Pilates, Yoga, Physical Therapy, Massage Therapy, Red Cord, Athletic Training, Nutrition, Group Exercise, Fitness Classes, Post Rehab and Senior Fitness.