Push Up






The Authentic Movement Project is a program that is the culmination of over 20 years of experience helping clients of all ages, injuries, and fitness levels learn how to move and feel better.  The goal of AMP is to give you your pain free body back while allowing you the freedom to move with the youthful feeling of ease and confidence the you desire.  With AMP you will no longer neglect exercising due to fear of past injury, present pain, or misguidance.  

AMP Program will teach you:

- How to move correctly and understand proper human movement patterns

- How to feel what controls your movements and gain body awareness

- How to get your own body out of pain allowing you to move with ease and feel youthful

Who is AMP for?

The Authentic Movement Project is for anyone who does not have the ability (for whatever reason) to work directly with Kasper, the founder of Physical Focus & AMP or another member of the Physical Focus / AMP team.  The AMP program the next best thing to the private / personalized attention of a 1 on 1 session. The AMP program works for you because it can be done anywhere and anytime regardless of where you live and regardless of your budget.  AMP's step by step and fully instructional videos, plus its progression oriented programming, will give you all the tools you need to get the results you desire regardless of your experience and fitness level.  

Get AMP'd today