Push Up

GET

'D

Authentic 

Movement

Project

AMP

MOVE BETTER 

FEEL BETTER 

Lets Get Started

Every Program needs an good introduction so here is ours

Phase #1

Phase #1 is the foundation of the entire AMP program.  Here you will learn how to connect with and engage your supporting structure ensuring the proper alignment and anchoring for things to come. You will learn what proper movement not only looks like but also what it feels like to move in the AMP way.

Video #1: Intro to your Cylinder / Anchor Point

Video #2: Ball smash blocked

Video #3: Ball smash no block

Video #1: Intro to your Cylinder / Anchor Point

Video #2: Ball Smash Blocked

Video #3: Ball Smash No Block

Video #4: Elevated Plank Pull

Video #5: 4 Point Pull

Video #6: All 4's Pull with Lift

Video #7: Elevated Side Plank Pull

Video #8: Plank Pull

Video #9: Side Plank Pull

Video #10: Cylinder Outro