The Physical Focus Difference:

All athletes are different and each one has specific needs that we address on an individual basis.  We assess each athlete’s natural movement patterns and construct a program to optimize their strength and performance.  It’s vital at a young age to learn how to move correctly and to know what correct movements feel and look like.  Our focus is on giving each athlete the knowledge and understanding of how to control their bodies in the most powerful, effective and safe manner possible. Through the integration of this knowledge our athletes will have less injuries, higher performance, and greater longevity in their sport.

At Physical Focus we understand the sports we train.  As athletes ourselves we have many years of experience which brings valuable knowledge to our training methodology.  We’ve had athletes from all sports ranging from AVP pro beach volleyball to Pro Surfing to D1 Collegiate Water Polo.  We are here to develop athletes for long term success.