ATHLETE

DEVELOPMENT PROGRAM

MOVE with INTENTION, FOCUS and KNOWLEDGE

PROGRAM GOALS

  • Educate and Train proper movement mechanics 

  • Reduce the risk of injury

  • Increase power & movement efficiency 

  • Get better on the field​​

The Physical Focus Difference:

 

All athletes are different and each one has specific needs that we address on an individual basis.  We assess each athlete’s natural movement patterns and construct a program to optimize their strength and performance.  It’s vital at a young age to learn how to move correctly and to know what correct movements feel and look like.  Our focus is on giving each athlete the knowledge and understanding of how to control their bodies in the most powerful, effective and safe manner possible. Through the integration of this knowledge our athletes will have less injuries, higher performance, and greater longevity in their sport.

 

At Physical Focus we understand the sports we train.  As athletes ourselves we have many years of experience which brings valuable knowledge to our training methodology.  We’ve had athletes from all sports ranging from AVP pro beach volleyball to Pro Surfing to D1 Collegiate Water Polo.  We are here to develop athletes for long term success.

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Team Option #1:

  • $675/month per team

  • Up to 18 athletes per team

  • 1 group class workout / week  

  • Monthly Prepay required

 

 

Team Option #2:

  • $1275/month per team

  • Up to 18 athletes per team 

  • 2 group class workouts / week

  • Monthly Prepay required

TEAM OPTIONS

SMALL GROUP OPTIONS

Individual Option #1: ​

  • Group size of 5 - 8 athletes 

  • 1 individualized small group training sessions / week

 

Individual Option #2: ​

  • Group size of 5 - 8 athletes

  • 2 individualized small group training sessions / week