Somatic Release Breathwork is a powerful self-inquiry tool that takes you out of your critical thinking mind and into your body (your "soma"). By tuning inward through the power of breath, you can release unconscious stress and stagnant energy that is keeping you stuck and preventing you from showing up in the world as your highest and most authentic self.
Somatic Release Breathwork, employs accelerated, circular breathing paired with rhythmic music to produce a cathartic emotional release. Deep breathing helps you access higher consciousness while simultaneously engages the bodies' innate healing ability. The process will sweep out old defenses, patterns, restrictions, and pains to create more space in your body and your life.
With this newfound space, you are able to choose exactly who you want to be and what you want your life to look like. You will walk away feeling lighter, and with more clarity on you purpose than ever before.