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Sound Bath Meditation
September 8th, 15th & 29th

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Breath Work Sound Healing
September 22



October 9th
Somatic Release Breathwork

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Somatic Release Breathwork is a powerful self-inquiry tool that takes you out of your critical thinking mind and into your body (your "soma"). By tuning inward through the power of breath, you can release unconscious stress and stagnant energy that is keeping you stuck and preventing you from showing up in the world as your highest and most authentic self.

This practice is for anyone who:
—-wants to dive deeper into their personal development work
—-needs clarity on the direction of their life and purpose
—-wants to release trapped stress from the past
—-wants to tap into their intuition and the profound wisdom of their body

Somatic Release Breathwork, employs 60 minutes of accelerated, circular breathing paired with rhythmic music to produce a cathartic emotional release. Deep breathing helps you access higher consciousness while simultaneously engages the bodies' innate healing ability.

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