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A Message to Your Nervous System

Regulate Your Brain, Body & Nervous System

SMARTER 10 Minute Guided Breathwork + At
00:00 / 10:38
7 minute guided breathwork and body cues
00:00 / 07:14
13 minute sympathetic to ventral breath
00:00 / 13:02

Follow these science-backed Guided Breathing and Attention Practices to train and tone your nervous system to anchor in the "safe and connected" Ventral Vagal State of your Autonomic Nervous System. 

Regulate Your

 Nervous System

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